Trip Name Duration View Details Annapurna Base Camp Trek 16 View Detail Annapurna Circuit, Maximum high 5417m. 20 View Detail Trek (Round Annapurna): 18-22 View Detail ANNAPURNA PANAROMA TREK 8 View Detail Trek Chainpur - Gupha Pokhari Trek 15 View Detail CHUREN HIMAL TREK 20 View Detail Damodar Kund Trek 18 View Detail Jumla - DOLPO (Kagmara La Pass) Trek 22 View Detail Tashi Lapcha Trek (5,755m.) 21 Days 21 View Detail Everest Trek, 5,545m. 27 Days 27 View Detail Ganesh Himal / Langtang Trek 21 View Detail Gokyo - Cho La Pass - Everest Base Camp Trek 23 View Detail Langtang region north of Kathmandu-Gosaikunda (holy lake) Trek 14 View Detail Kanchanjunga Base Camp Trek 25 View Detail Lower Mustang & Upper Mustang Trek 21 View Detail Manaslu Round Trek 26 View Detail Mustang Trek (The Walled Forbidden Kingdom) 18 View Detail Jumla - Rara Trek 20 View Detail Mardi Himal base camp Trek 13 View Detail NARPHU VALLEY TREK 25 View Detail PHAPLU-LUKLA TREK 13 View Detail Phoksundo Lower Dolpo Trek 26 View Detail Dhaulagiri round with Thapa Peak (6012m.) 13 View Detail Shivapuri Trek 9 View Detail Jumla - Upper DOLPO (SHEY GOMPA) Trek 25 View Detail RENJO PASS GOKYO 21 View Detail Makalu Base Camp 28 View Detail Makalu - Arun Valley - Mera Peak Trek 26 View Detail Jomsom Trek 14 View Detail Helambu Classic Trek 14 View Detail Ghorepani Trek 16 View Detail The Royal Trek 13 View Detail Mani Rimdu Festival (Everest Region) - Thame Monastery 22 View Detail Mani Rimdu Festival (Everest Region) - Thyanboche Monastery 3800m 24 View Detail Salpa Pass 3800m. Trek (Arun Valley) 15 View Detail Tashi Lapcha - La Pass 21 or 28 View Detail sefasdf asdfasdfasdf View Detail

Prehistory
Kathmandu Valley Neolithic tools found in the Kathmandu Valley indicate that people have been living in the Himalayan region for at least 9,000 years. It appears that Kirant ethnicity people were the first people to settle in Nepal and ruled Nepal for about 2,500 years.

Ancient
Terai News writes, "Nepal has been highlighted for the last several centuries in Indian Sanskrit literature like ‘Skand Purana’. ‘Skanda Purana’ has a separate volume known as ‘Nepal Mahatmya’, which explains in more details about Nepal." Nepal is also mentioned in Hindu scriptures such as the Narayana Puja and the Atharva Siras (800-600 BC). Around 1000 BC, small kingdoms and confederations of clans arose in the region. From one of these, the Shakya confederation, arose a prince named Siddharta Gautama (563–483 BC), who later renounced his royalty to lead an ascetic life and came to be known as the Buddha ("the enlightened one"). The 7th Kirata king, Jitedasti, was on the throne in the Nepal valley at the time. By 250 BC, the region came under the influence of the Mauryan empire of northern India, and later became a vassal state under the Gupta Dynasty in the fourth century AD. In the fifth century, rulers called the Licchavis governed the majority of its area. There is a good and quite detailed description of the kingdom of Nepal in the account of the renowned Chinese Buddhist pilgrim monk Xuanzang, dating from c. 645 AD. The Licchavi dynasty went into decline in the late eighth century and was followed by a Newari era, from 879, although the extent of their control over the entire country is uncertain. By the late 11th century, southern Nepal came under the influence of the Chalukaya Empire of southern India. Under the Chalukayas, Nepal's religious establishment changed as the kings patronised Hinduism instead of the prevailing Buddhism.

Medieval
By the early 12th century, leaders were emerging whose names ended with the Sanskrit suffix malla ("wrestler"). Initially their reign was marked by upheaval, but the kings consolidated their power and ruled over the next 200 years; by the late 14th century, much of the country began to come under a unified rule. This unity was short-lived; in 1482 the region was carved into three kingdoms: Kathmandu, Patan, and Bhaktapur. Hindu temples in Patan, capital of one of the three medieval Newar kingdoms After centuries of petty rivalry between the three kingdoms, in the mid-18th century Prithvi Narayan Shah, a Gorkha King set out to unify the kingdoms. Seeking arms and aid from India, and buying the neutrality of bordering Indian kingdoms, he embarked on his mission in 1765. After several bloody battles and sieges, he managed to unify the Kathmandu Valley three years later in 1768. However, an actual battle never took place to conquer the Kathmandu valley; it was taken over by Prithvi Narayan and his troops without any effort, during Indra Jatra, a festival of Newars, when all the valley's citizens were celebrating the festival. This event marked the birth of the modern nation of Nepal. >

Modern
Gurkha There is historical evidence that, at one time, the boundary of Greater Nepal extended from the Tista River in the east to Kangara, across Sutlej River, in the west. A dispute and subsequent war with Tibet over the control of mountain passes forced the Nepalese to retreat and pay heavy reparations. Rivalry between Nepal and the British East India Company over the annexation of minor states bordering Nepal eventually led to the Anglo-Nepalese War (1815–16). The valor displayed by the Nepalese during the war astounded their enemies and earned them their image of fierce and ruthless "Gurkhas". The war ended in the Treaty of Sugauli, under which Nepal ceded recently-captured portions of Sikkim and lands in Terai to the Company.

Factionalism inside the royal family had led to a period of instability. In 1846 a plot was discovered revealing that the reigning queen had planned to overthrow Jung Bahadur Rana, a fast-rising military leader. This led to the Kot Massacre; armed clashes between military personnel and administrators loyal to the queen led to the execution of several hundred princes and chieftains around the country. Jung Bahadur Rana emerged victorious and founded the Rana lineage. The king was made a titular figure, and the post of Prime Minister was made powerful and hereditary. The Ranas were staunchly pro-British and assisted them during the Indian Sepoy Rebellion in 1857 (and later in both World Wars). The decision to help British East India Company was taken by the Rana Regime, then led by Jang Bahadur Rana. Some parts of the Terai Region were given back to Nepal by the British as a friendly gesture, because of her military help to sustain British control in India during the Sepoy Rebellion. In 1923, the United Kingdom and Nepal formally signed an agreement of friendship, in which Nepal's independence was recognized by the UK. Nepalese royalty in the 1920s Slavery was abolished in Nepal in 1924. In the late 1940s, newly emerging pro-democracy movements and political parties in Nepal were critical of the Rana autocracy. Meanwhile, with the assertion of Chinese control in Tibet in the 1950s, India sought to counterbalance the perceived military threat from its northern neighbour by taking pre-emptive steps to assert more influence in Nepal. India sponsored both King Tribhuvan as Nepal's new ruler in 1951 and a new government, mostly comprising the Nepali Congress Party, thus terminating Rana hegemony in the kingdom. After years of power wrangling between the king and the government, the monarch scrapped the democratic experiment in 1959, and a "partyless" panchayat system was made to govern Nepal until 1989, when the "Jan Andolan" (People's Movement) forced the monarchy to accept constitutional reforms and to establish a multiparty parliament that took seat in May 1991. In 1996, the Communist Party of Nepal (Maoist) started a bid to replace the royal parliamentary system with a people's socialist republic. This led to the long Nepal Civil War and more than 12,000 deaths. On June 1, 2001, there was a massacre in the royal palace; it left the King, the Queen and the Heir Apparent Crown Prince Dipendra among the dead. Prince Dipendra was accused of patricide and of committing suicide thereafter, alleged to be a violent response to his parents' refusal to accept his choice of wife. However, there is speculation and doubts among Nepalese citizens about the person(s) responsible for the Royal Massacre. Following the carnage, the throne was inherited by King Birendra's brother Gyanendra. On February 1, 2005, Gyanendra dismissed the entire government and assumed full executive powers to quash the violent Maoist movement. In September 2005, the Maoists declared a three-month unilateral ceasefire to negotiate their demands. In response to the 2006 democracy movement, the king agreed to relinquish the sovereign power back to the people and reinstated the dissolved House of Representatives on April 24, 2006. Using its newly acquired sovereign authority, on May 18, 2006, the newly resumed House of Representatives unanimously passed a motion to curtail the power of the king and declared Nepal a secular state, abolishing its time-honoured official status as a Hindu Kingdom. On December 28, 2007, a bill was passed in parliament to amend Article 159 of the constitution - replacing "Provisions regarding the King" by "Provisions of the Head of the State" - declaring Nepal a federal republic, and thereby abolishing the monarchy. The bill came into force on May 28, 2008 as a constituent assembly meeting in the capital, Kathmandu, overwhelmingly voted to abolish royal rule.

Geography of Nepal is uncommonly diverse. Nepal is of roughly trapezoidal shape, 800 kilometres (500 mi) long and 200 kilometres (125 mi) wide, with an area of 147,181 square kilometres (56,827 sq mi). See List of territories by size for the comparative size of Nepal. Nepal is commonly divided into three physiographic areas: the Mountain, Hill, Siwalik region and Terai Regions. These ecological belts run east-west and are vertically intersected by Nepal's major, north to south flowing river systems. The southern lowland Plains bordering India are part of the northern rim of the Indo-Gangetic plains. They were formed and are fed by three major rivers: the Kosi, the Narayani, and the Karnali. This region has a hot, humid climate. The Hill Region (Pahad) abuts the mountains and varies from 1,000 to 4,000 metres (3,300–13,125 ft) in altitude. Two low mountain ranges, the Mahabharat Lekh and Shiwalik Range (also called the Churia Range) dominate the region. The hilly belt includes the Kathmandu Valley, the country's most fertile and urbanised area. Unlike the valleys called Inner Tarai (Bhitri Tarai Uptyaka), elevations above 2,500 metres (8,200 ft) are sparsely populated.

Mount Everest
The Mountain Region, situated in the Great Himalayan Range, makes up the northern part of Nepal. It contains the regions of highest altitude in the world; the world's highest mountain, 8,850 metres (29,035 ft) height Mount Everest (Sagarmatha in Nepali) is located here on the border with Tibet. Seven other of the world's ten highest mountains are located in Nepal: Lhotse, Makalu,Cho Oyu, Kanchenjunga, Dhaulagiri, Annapurna and Manaslu.

The arid and barren Himalayan landscape.
Nepal has five climatic zones, broadly corresponding to the altitudes. The tropical and subtropical zones lie below 1,200 metres (3,940 ft), the temperate zone 1,200 to 2,400 metres (3,900–7,875 ft), the cold zone 2,400 to 3,600 metres (7,875–11,800 ft), the subarctic zone 3,600 to 4,400 metres (11,800–14,400 ft), and the Arctic zone above 4,400 metres (14,400 ft). Nepal experiences five seasons: summer, monsoon, autumn, winter and spring. The Himalaya blocks cold winds from Central Asia in the winter and forms the northern limit of the monsoon wind patterns. In a land once thickly forested, deforestation is a major problem in all regions, with resulting erosion and degradation of ecosystems. Nepal is popular for mountaineering, containing some of the highest and most challenging mountains in the world, including Mount Everest. Technically, the south-east ridge on the Nepali side of the mountain is easier to climb; so, most climbers prefer to trek to Everest through Nepal.

Until the Sugauli Sandhi (treaty) was signed, the territory of Nepal also included Darjeeling, and Tista to the east, Nainital to the south-west and Kumaun, Garwal and Bashahar to the west. However, today these areas are a part of India. As a result, Nepal shares no boundary with Bangladesh now and the two countries are separated by a narrow strip of land about 21 kilometres (13 mi) wide, called the Siliguri Corridor or Chicken's Neck. A huge majority of Nepalese still live there (almost 2 million). Efforts are underway to make this area a free-trade zone. The border dispute between India and Nepal has often been a cause of tension between the two countries.

Nepalese culture is diverse, reflecting different ethnic origins of the people. The Newar community is particularly rich in cultural diversity; they celebrate many festivals, well known for their music and dance. A typical Nepalese meal is dal-bhat-tarkari. Dal is a spicy lentil soup, served over bhat (boiled rice), served with tarkari (curried vegetables) together with achar (pickles) or chutni (spicy condiment made from fresh ingredients).. The Newar community, however, has its own unique cuisine. It consists of non-vegetarian as well as vegetarian items served with alcoholic and non-alcoholic beverages. Mustard oil is the cooking medium and a host of spices, such as cumin, coriander, black peppers, sesame seeds, turmeric, garlic, ginger, methi (fenugreek), bay leaves, cloves, cinnamon, pepper, chillies, mustard seeds, etc., are used in the cooking. The cuisine served on festivals is generally the best.

Traditional Nepalese cuisine. Costumed Hindu-girls in Nepal. The two small children represent the god Krishna and his consort Radha. Sitting behind are the god Vishnu and his consort Laxmi. The Newari Music orchestra consists mainly of percussion instruments, though wind instruments, such as flutes and other similar instruments, are also used. String instruments are very rare. There are songs pertaining to particular seasons and festivals. Paahan chare music is probably the fastest played music whereas the Dapa the slowest. There are certain musical instruments such as Dhimay and Bhusya which are played as instrumental only and are not accompanied with songs. The dhimay music is the loudest one. In the hills, people enjoy their own kind of music, playing saarangi (a string instrument), madal and flute. They also have many popular folk songs known as lok geet and lok dohari. The Newar dances can be broadly classified into masked dances and non-masked dances. The most representative of Newari dances is Lakhey dance. Almost all the settlements of Newaris organise Lakhey dance at least once a year, mostly in the Goonlaa month. So, they are called Goonlaa Lakhey. However, the most famous Lakhey dance is the Majipa Lakhey dance; it is performed by the Ranjitkars of Kathmandu and the celeberation continues for the entire week that contains the full moon of Yenlaa month. The Lakhey are considered to be the saviors of children.

Folklore is an integral part of Nepalese society. Traditional stories are rooted in the reality of day-to-day life, tales of love, affection and battles as well as demons and ghosts and thus reflect local lifestyles, cultures and beliefs. Many Nepalese folktales are enacted through the medium of dance and music.

The Nepali year begins in mid-April and is divided into 12 months. Saturday is the official weekly holiday. Main annual holidays include the National Day, celebrated on the birthday of the king (December 28), Prithvi Jayanti (January 11), Martyr's Day (February 18), and a mix of Hindu and Buddhist festivals such as dashain in autumn, and tihar in late autumn. During tihar, the Newar community also celebrates its New Year as per their local calendar Nepal Sambat. Most houses in rural lowland of Nepal are made up of a tight bamboo framework and walls of a mud and cow-dung mix. These dwellings remain cool in summer and retain warmth in winter. Houses in the hills are usually made of unbaked bricks with thatch or tile roofing. At high elevations construction changes to stone masonry and slate may be used on roofs. Nepal's flag is the only national flag in the world that is non-quadrilateral in shape, and one of only two non-rectangular flags in use (the other being the flag of the U.S. state of Ohio). According to its official description, the red in the flag stands for victory in war or courage, and is also color of the rhododendron, the national flower of Nepal. Red also stands for aggression. The flag's blue border signifies peace. The curved moon on the flag is a symbol of the peaceful and calm nature of Nepalese, while the sun represents the aggressiveness of Nepalese warriors.